If you’re reading this article, you’ve likely already heard of the newest fitness trend; the Aqua Bag. While there is a misconception out there that the Aqua Bag, much like several fitness trends, is a sham, it’s quite the opposite.
In fact, the Aqua Bag provides regular users and athletes alike with several benefits varying from rehab and recovery to balance and coordination, among other things. If you’re not convinced, keep reading!
In this article, we’ll be discussing the top benefits of the Hydro Gainer™ Aqua Bag and why you should consider it as part of your fitness regimen.
Provides a Full-Body Workout
Firstly, and likely the most obvious is that it provides an incredible full-body workout. While bodyweight exercises are great for several reasons, research suggests that incorporating weight-bearing activity into your regimen is most optimal.
Take a weight-barring activity with the pair it with the characteristics of water-weights and you’ve got yourself a peak challenge for the entire body.
The Hydro Gainer™ Aqua Bag is a versatile piece of equipment that utilizes feedback from the unpredictable movement of water and thus challenges the user during any given movement in a variety of ways.
Not only does it force the user to activate secondary musculature, but it also forces them to engage the core, intensely focus on the movement at hand, and thus provides a stimulus unlike any other full-body workout out there.
Whether your goal is to improve sports performance, build muscle, tone, or lose weight, the Hydro Gainer™ Aqua Bag can help!
Offers Convenience
While the Hydro Gainer™ Aqua Bag is quite versatile in an exercise setting, it’s also quite versatile in the way in which it can be used and the places in which it can be used in. If you’re a lover of at-home workouts, this innovative water-weighted piece of equipment is for you.
It’s portable, compact enough to store away, and light enough to carry around and travel with.
Whether you enjoy working out in the comfort of your own home, or you’re a traveler on the go and enjoy a quick outdoor workout on the beach or in the park, the Hydro Gainer™ Aqua Bag is the perfect addition to your fitness regimen.
Convenience aside, the Hydro Gainer™ Aqua Bag can also be part of a larger fitness equipment portfolio at any corporate gym as well!
Rehab and Recovery
If you’ve ever been to physiotherapy or have dealt with an injury of any kind, you’re likely familiar with the idea that strengthening an injury requires diligent and intentional exercise through targeted and challenging (yet safe) movement patterns.
Not only does this directly strengthen the injured region but also re-teaches the natural movement patterns that were lost during the accident. Well, with the Hydro Gainer™ Aqua Bag, you can provide an added level of difficulty to the physical therapy prescription.
This, for obvious reasons, would be overseen by a professional and would only be implemented when necessary and able.
Nevertheless, having the injured patient hold the Hydro Gainer™ Aqua Bag in a particular position requires them to balance the water. Not only does this inherently recruit the smaller muscles that have likely been damaged and weakened during the injury, but also allows for movement pattern adaptions that have been impaired by the injury.
Balance and Coordination
In contrast to rehab and recovery, the Hydro Gainer™ Aqua Bag acts as a fantastic mechanism for improving balance and coordination. As described earlier, this is largely thanks to the chaotic and unpredictable movement of the water in combination with performing a difficult exercise.
By implementing the Hydro Gainer™ Aqua Bag into any given exercise or active movement pattern, you’re inherently forced to practice stability, whether on your feet or pressing through your arms. The ultimate result? A stronger core, and a greater balance and coordination threshold!
This can be, in part, a result of the recruitment of smaller muscles, engaging the core, and learning new motor movement patterns.
In Summary
The Hydro Gainer™ Aqua Bag provides an incredibly vast catalogue of benefits as a fitness implement. As discussed throughout this article, it provides a fantastic full-body workout while also targeting singular recruitment muscles.
In addition, it aids in rehab and recovery, improves balance and coordination, and it’s an extremely convenient tool that you can use anywhere!
If you haven’t yet tried the Hydro Gainer™ Aqua Bag, I encourage you to do so. The results will speak for themselves.